Flower power - how Arnica and Echinacea can help you
This article is not actually about the hippie movement, flower power or flower children. But I could not resist using the symbolism of...
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The Wellness Blog
Sharing experiences, insights, and resources to assist and inspire you on your journey to wellness.
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Nicole Dawson Cullinan
5 min read
How many pesticides does it take to grow a strawberry?
This is no joke… and the answer is at least 7! Fresh strawberries are an enticing sight in supermarkets from late spring and throughout...
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Nicole Dawson Cullinan
5 min read
Wild medicine from weeds in our communal backyard
This past year has taken its toll on all of us in a variety of ways. While we humans were locked down and responding to a more inward...
127 views0 comments
Nicole Dawson Cullinan
5 min read
Canary in a modern Coal mine… when weakness is strength
The canary in a coal mine is a highly illustrative metaphor that I frequently use with my clients to explain susceptibility to certain...
718 views0 comments
Nicole Dawson Cullinan
4 min read
Health or heresy - Creating new paradigms in health care
It has been my experience that once you mention the word Homoeopathy in casual conversation, it is almost impossible to be thought of as...
53 views0 comments
Nicole Dawson Cullinan
7 min read
When less is more...science, alchemy and cabbages
Here is something not many people know about me… In 2000 I completed my Master’s degree thesis on the homoeopathic treatment of sick...
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Nicole Dawson Cullinan
2 min read
Why I use a wearable health tracker
What is a wearable health tracker? The market is flooded with wearable health technology including electronic devices that consumers can...
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Nicole Dawson Cullinan
5 min read
I HATE tomatoes - guiding symptom or silly anecdote in arthritis?
How listening to one's body can provide clues to its inner biochemistry and the potential connections between nightshade vegetables,...
184 views0 comments
Nicole Dawson Cullinan
3 min read
Wellness through the Seasons
Moving from South Africa to Europe I became much more aware of the seasons and the distinct differences between them. It is as if the...
215 views9 comments
Nicole Dawson Cullinan
6 min read
Why is my child a picky eater?
Food is fuel to our bodies. If you have a picky eater in your household, then at some stage you have probably worried that their limited...
161 views0 comments
Nicole Dawson Cullinan
4 min read
When COVID19 knocks...
This blog was inspired by recent personal events. When COVID19 knocks and bashes down the door, how will you respond? I would like to...
420 views2 comments
Nicole Dawson Cullinan
2 min read
Getting enough Vitamin D in the fading autumn light?
With the season changing, leaves are falling, mushrooms are springing up overnight and the days are getting shorter and darker. For a sun...
112 views0 comments
Nicole Dawson Cullinan
7 min read
Broccoli and friends - unlikely heroes creating super health
Arugula, Brussels sprouts, Bok choy, Broccoli, Cabbage, Cauliflower, Chinese cabbage, Collard greens, Daikon radish, Horseradish, Kale,...
156 views0 comments
Nicole Dawson Cullinan
3 min read
Autoimmunity - a perfect biochemical storm
Treating AUTOIMMUNITY successfully is like solving an equation with many variables. In order to cure, each variable should to be...
119 views0 comments
Nicole Dawson Cullinan
1 min read
Nicole's Green Smoothie
Here is one of my personal favourites... my green tropical power smoothie recipe. Combine all the ingredients in a blender and share with...
43 views0 comments
Nicole Dawson Cullinan
2 min read
Fully loaded Potato Bake
Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...
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Nicole Dawson Cullinan
1 min read
Nicole's Green Juice
Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...
46 views0 comments
Nicole Dawson Cullinan
1 min read
Steamed long stem Broccoli with flowers and Ravioli pasta
Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...
15 views0 comments
Nicole Dawson Cullinan
1 min read
Baked Spicy Cauliflower
Because of their profound nutritional makeup and impact on health promotion, I am dedicated to cooking with Cruciferous Vegetables and...
38 views0 comments
Nicole Dawson Cullinan
3 min read
FENNEL – the historical, humble and healing herb
During a recent holiday in Croatia, on islands off the Dalmatian coast, I came across countless fields of wild fennel, spread along the...
107 views0 comments
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