Winter is coming webinar

Service Description

Winter is coming webinar The first leaves are already falling from the trees. Autumn is approaching... Did you know that there are more diagnoses of depression in winter than any other season? AND over a longer term, these feelings of gloom can also be bad for your heart because it involves INFLAMMATION!!! That is why the already stressed mental health system becomes quickly overburdened and your risk of cardiovascular disease can increase over time. As an ex South African, I have suffered from the lack of light in winter however I see this challenge as an ongoing and manageable biochemical one. And I am happy to report that I have learnt several health hacks that really helped me to love winter ;) In this webinar I will share functional medicine nd lifestyle tips so that you can navigate the winter months in a better mood! Here is what you will learn 1. What is Seasonal Affective disorder (SAD)? 2. How to be proactive in preparing yourself for the long, cold and dark winter months by using a combination of knowledge, diet and lifestyle hacks 3.Find out about the circadian nutrient Melatonin - do you need it and how to get the right dose for your unique needs 4. Learn about the immune modulating effects of Vitamin D - on self medicating, what is the best dose for you & when to test 5. Ponder together on the seasonal lessons from nature… Starting with the art of letting go as inspired by Autumn. When: 14 OCTOBER 2024 Time: 1900 CET Meeting place: Online via Zoom Cost: Free Includes: Helpful resources Webinar recording and power point presentation Access to a closed Facebook group where I share information on a plant based lifestyle, unique recipes as well as my own brand of uplifting posts about using homeopathy and functional medicine principles for health and self care If you are unable to attend the workshop, you can still have access to the recording. For more information email nicole@wellnessplaceint.com